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Lynne's Page Of Power
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My Tribute To Barbara
2005 IPF Master's World Champioships Pretoria South Africa
South Africa Pictures
More South African Pictures
2005 USAPL Woman's Nationals
2004 AAU World Push-Pull/ Richmond Invitational
CAR CRAZY
LYNNE GOES 980 AT APA IRON MOVERS MEET LUSBY MD
SOME LUSBY MEET PICTURES
MY COACH
9-11-2002

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This is my wife Lynne Nelson. Her she is (third from the top left) as a member of Team USA at the 2005 IPF Master's World Championships held in Pretoria South Africa. She competes in the 165 Open and Master classes.

So far she has a best meet total of 1026lbs, which was accomplished at the 2005 USAPL Woman's nationals in St. Louis. AT that meet she placed first in both the Open and Master 165lb divisions.

Her best meet lifts are: Squat 352lbs, Bench 220lbs, Deadlift 479lbs

So welcome to her powerlifting website. Take your time and see what is here. Visit all the pages, read the articles, and look at the training and meet pictures. I hope you enjoy her site, and can offer advice on how I can make it a better place to visit. 

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Lynne is  46yo, married, and the mother of two children. She lives in the Northwest section of Virginia, and works as a  Medical Technologist. 

She competes in the AAU, USAPL, WNPF, APA and the USPF. She competes in the Woman's 165lb Open and Master 1 Classes.
 
Her last meet was the 2005 IPF Master's World Championships in Pretoria South Africa. There she won a bronze medal for overall total, and won an individual gold medal for the deadlift with a lift of 200kgs (440lbs)
 
She has now started training for the 2006 USAPL Woman's Nationals in Denver. If she wins her class, she will earn a spot on the USA team that will compete at the IPF Master's Worlds to be held in Kileen Texas.
 
 

Deadlift: 479lb, Total: 957lbher last mee was the 2005 IPF

CHAMPIONSHIPS
1999 USPF Virginia Open, Chincotee, VA

1999 USAPL IronWoman/IronMan, Baltimore, MD

2000 USPF Region 5 Championships, Ambler, PA

2000 USAPL Virginia States, Charlottesville, VA

2001 WNPF American Championships, Baltimore, MD

2001 USAPL Lifetime Drug Free Nationals, Charlottesville, VA

2001 USAPL NE Regionals, Williamsport, PA
 
2002 APA Virginia Open Championships, Roanoke, VA
 
2002 AAU Triple Crown 148 Open/Master 1 winner
 
2002 AAU World Champion 148/Open/Master/Lifetime Drug Free
 
2004 USAPL Nation's Cup/1st place/165 Open/Master Class
 
2005 USAPL Woman's National Champion 165lb Open/Master Class
 
2005 IPF Master's World Championships Pretoria South Africa
-Bronze Medal Winner
-Gold Medal/Deadlift/440lbs
 

2006 IPF Master's World Championships
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Gold Medal Pull 440lbs@153lbs Bwt

Lynne's best lift is the deadlift. Throughout her lifting, it has been the single lift that has won meet for her.

At the 2005 USAPL Woman's Nationals, Lynne was about 20-25kgs going into the deadlift. Her three lifts were 420-440-462lbs. Meet over

To date her best deadlift was 479lbs at the 2002 USAPL NE Regionals. It was listed in Monster Muscle Magazine as the 15th best ever overall deadlift. As she weighed only 144lbs it was over 3xbwt lift.

Usually a sumo style lifter, Lynne has decided to switch to the conventional style, due to her long leg/long arm body type.

HARD WORK AND ATTITUDE ARE EVERYTHING
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THE MEET DOESN'T START TILL THE BAR HITS THE FLOOR

GLC 2000

USA Powerlifting

Target Weight Coach

United States Powerlifting Federation

Strength Cats

T-Mag

WeightsNet

Records and Stuff

AAU American and State Record Holder: Squat/Bench Deadlift and Total- Open/Master Class
 
APA World Record Holder Deadlift 400lb@141
 
APA Virginia Record Holder 148lb Master Class, All Lifts
 
WNPF American Record Holder Deadlift, 365lb@143
 
USAPL State of Virginia Record Holder: Squat-Deadlift-Total

USPF State of Virginia Record Holder: All Lifts and Total

RANKINGS

Ranked in the top 10 140lb class Deadlift by PLUSA
 
USAPL: 2001, Ranked in the Top 3 for Woman's 148 open class

Ranked number 1 for Woman's 148 Master 1 in 2001

479lb Deadlift ranked 1st in the USAPL for 148lb in 2001 
 
 

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